😴 Studies on Sleep & Mental Health

✅ Sulforaphane improves sleep quality and emotional stability by reducing stress-related inflammation and oxidative stress. It helps regulate melatonin rhythm, lower cortisol, and ease anxiety and depression through NRF2 activation. 🔖 Keywords: sleep quality, melatonin, stress relief, depression, anxiety, oxidative stress

😴 Effects of Glucoraphanin-Rich Broccoli Sprout Extract on Sleep Quality in Healthy Adults: An Exploratory Study

sulforaphane (SFN) may have a positive effect on sleep quality. In particular, participants who consumed glucoraphanin, a precursor of sulforaphane, showed improved sleep quality, increased melatonin levels, and reduced levels of the inflammatory marker prostaglandin D2 (PGD2).

2025.04.22 1 min read

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🎉 Manmeoksul Launch

2025.10.01 1 min read